Back Small Workout (Day 1013 Part-2)

20250117 Day 1013 Part-2
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Post-Conditioning Back Small Workout
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For my primary pull I’ve returned to front loading rows where I can do them the heaviest. I began with Hammer Strength Bi-Lateral Horizontal Rows to this effect, doing 5 sets in the 10+ rep range
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Then next, I did Wide-Grip Cable lat Pulldowns, extra-wide and heavy-ish. I did 5 sets of these also in the 10+ rep range
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Link to My “1st Company” Discord Server 👇🏾👇🏾
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https://discord.gg/SBwxv2NA
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https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X
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https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv
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Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾
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https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ
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https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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