Thriving After 50: Fitness, Diet, and Healthy Aging

This episode emphasizes the transformative power of fitness and nutrition for individuals over 50, illustrating how a proactive approach can drastically improve quality of aging. Graham shares compelling insights from his experiences, encouraging listeners to embrace resistance training and nutritious eating habits as vital components of a fulfilling life.

• Graham’s early experiences reveal the stark contrast between vibrant and frail individuals over 50
• Resistance training is vital in combating age-related ailments and maintaining bone health
• Overcoming resistance to change and conveying the importance of fitness is crucial
• The analogy of "banking fitness dollars" highlights the significance of investing in health
• Nutrition plays a key role, advocating for the “80-20” approach for sustainable eating