Are Optimal Eating Times A Thing? (Day 1017)

20250121 Day 1017 Part-1

The Long War,

LifeFitness Bike Conditioning,

25Km/15.55mi Distance Goal,

Sub-52:00 Minutes Time Goal (The Trials) 3rd Checkpoint,

30Km/18.66Mi Distance Goal Endpoint,

Sub-65:00 Minutes Time Goal Endpoint,

Level-15 resistance,

BW: 153.8Lbs/69.909Kg,

540-545 Watts Zone-5 Sprint Interval Delta,

7.724-7.795 Watts/Kg Zone-5 Sprint Interval Delta

20:09, 246Kcal @10Km/6.22Mi First Checkpoint,

40:45, 486Kcal @20Km/12.44Mi Second Checkpoint,

51:17, 604Kcal @25Km/15.55 Third Checkpoint,

61:46, 725Kcal @30Km/18.66Mi Endpoint,

3rd Checkpoint Distance/Time Goal Attained,

Endpoint Distance/Time Goal Attained

120x Toes to Bar (10x12)

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