Post-Conditioning Chest & Shoulders Small Workout (Day 1017 Part-2)

20250121 Day 1017 Part-2
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Pressing & Accessories (Chest & Shoulders Small Workout)
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I started off with Incline Dumbbell Press as I am want to do however I went for more volume this session to give my connective tissues a break. I did an extended warmup with bands, then light dumbbells before doing 5 working sets of Fives @ 1-2 RIR
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Next, I did Lifefitness Machine Lateral Raises. I did 5 sets, 10+ reps starting at 1-2 RIR with the last few sets to concentric failure
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