What’s the difference between Zone’s 2 & 5? (Day 1018)

20250122 Day 1018 Part-1

The Long War,

LifeFitness Bike Conditioning,

25Km/15.55mi Distance Goal,

Sub-52:00 Minutes Time Goal (The Trials) 3rd Checkpoint,

30Km/18.66Mi Distance Goal Endpoint,

Sub-65:00 Minutes Time Goal Endpoint,

Level-15 resistance,

BW: 153.6Lbs/69.818Kg,

593-610 Watts Zone-5 Sprint Interval Delta New PR!!

8.493-8.737 Watts/Kg Zone-5 Sprint Interval Delta New PR!!

20:32, 241Kcal @10Km/6.22Mi First Checkpoint,

41:25, 478Kcal @20Km/12.44Mi Second Checkpoint,

51:58, 596Kcal @25Km/15.55 Third Checkpoint,

62:35, 716Kcal @30Km/18.66Mi Endpoint,

3rd Checkpoint Distance/Time Goal Attained,

Endpoint Distance/Time Goal Attained

120x Hammer Strength GHD Bodyweight Reverse Hypers (10x12)

120x Toes to Bar (10x12)

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https://discord.gg/SBwxv2NA
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Want to know how I stay lean after 40!? I explain my “Blueprint” in the link 🔗 below 👇🏾
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https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X
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Trouble losing “stubborn fat!?” Here’s the NO-BS, NO TRICKS way to make that happen!! Link 🔗 below 👇🏾
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https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv
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Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾
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https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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