FAQ: What Matters More, Diet or Exercise?

20250126 Day 1022 Part-1

Matrix Climbmill Conditioning,

“Endurance,”

6750+ Steps/3+ Miles Distance Goal,

60:00+ Minutes/1+ Hour Time Goal,

Level-20 Setting/138 Steps Per Minute Pace,

59:56 Minutes/<1 Hour Total Time,

8248 Total Steps,

1111 Kcal Total,

Distance/Time Goal: Missed/IR Stop?! 🤷🏾‍♂️😡

120x Toes to Bar (10x12)

Link to My “1st Company” Discord Server 👇🏾👇🏾
-
https://discord.gg/SBwxv2NA
-
Want to know how I stay lean after 40!? I explain my “Blueprint” in the link 🔗 below 👇🏾
-
https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X
-
Trouble losing “stubborn fat!?” Here’s the NO-BS, NO TRICKS way to make that happen!! Link 🔗 below 👇🏾
-
https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv
-
Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾
-
https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ
-
Interested in MY story?! If you enjoy War Stories Watch my video 🔗👇🏾👇🏾
-
https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#sports #work #travel #food #mindset #athlete #shortvideo #weightloss #life #science #gym #military #learning #mentalhealth #psychology #youtubevideo #exercise #education #fitness #lifestyle #army #health #vlog #update #protein #food #diet #gains #shorts