Emotional Eating (Day 1027)

20250131 Day 1027 Part-1

The Long War,

LifeFitness Bike Conditioning,

25Km/15.55mi Distance Goal,

Sub-52:00 Minutes Time Goal (The Trials) 3rd Checkpoint,

30Km/18.66Mi Distance Goal Endpoint,

Sub-65:00 Minutes Time Goal Endpoint,

Level-15 resistance,

BW: 152.7Lbs/69.409Kg,

518-524 Watts Zone-5 Sprint Interval Delta,

7463-7.549 Watts/Kg Zone-5 Sprint Interval Delta,

20:22, 243Kcal @10Km/6.22Mi First Checkpoint,

41:16, 479Kcal @20Km/12.44Mi Second Checkpoint,

51:46, 598Kcal @25Km/15.55 Third Checkpoint,

62:08, 718Kcal @30Km/18.66Mi Endpoint,

3rd Checkpoint Distance/Time Goal Attained,

Endpoint Distance/Time Goal Attained

120x Toes to Bar (10x12)

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https://discord.gg/SBwxv2NA
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https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X
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https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv
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Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾
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https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ
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https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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