Back meats with a side of Brachs (Day 1028 Part-2)

20250201 Day 1028 Part-2

Post-Conditioning Back & Accessories (20 Sets Total)

Primary Movement: 5x Sets Hammer Strength Bi-Lateral Row 10+ Reps/Set

Secondary Movement: 5x Sets Strict Wide-Grip Pull-ups 7+ Reps/Set

1st Accessory: 5x Sets Lifefitness Pec-Deck Rear Delt Reverse Flyes 15+ Reps/Set

Final Accessory: 5x Sets Dumbbell Alternating Cross-Body Hammer Curls 10+ Reps/Set

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