Name: Back meats with a side of Brachs (Day 1028 Part-2)
Uploaded: 2025-02-02T05:26:54+00:00
Duration: 1 min 29 s
Description: 20250201 Day 1028 Part-2 Post-Conditioning Back & Accessories (20 Sets Total) Primary Movement: 5x Sets Hammer Strength Bi-Lateral Row 10+ Reps/Set Secondary Movement: 5x Sets Strict Wide-Grip Pull-up

9 months ago

20250201 Day 1028 Part-2

Post-Conditioning Back & Accessories (20 Sets Total)

Primary Movement: 5x Sets Hammer Strength Bi-Lateral Row 10+ Reps/Set

Secondary Movement: 5x Sets Strict Wide-Grip Pull-ups 7+ Reps/Set

1st Accessory: 5x Sets Lifefitness Pec-Deck Rear Delt Reverse Flyes 15+ Reps/Set

Final Accessory: 5x Sets Dumbbell Alternating Cross-Body Hammer Curls 10+ Reps/Set

Link to My “1st Company” Discord Server 👇🏾👇🏾
-
https://discord.gg/SBwxv2NA
-
Want to know how I stay lean after 40!? I explain my “Blueprint” in the link 🔗 below 👇🏾
-
https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X
-
Trouble losing “stubborn fat!?” Here’s the NO-BS, NO TRICKS way to make that happen!! Link 🔗 below 👇🏾
-
https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv
-
Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾
-
https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ
-
Interested in MY story?! If you enjoy War Stories Watch my video 🔗👇🏾👇🏾
-
https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#sports #work #travel #training #mindset #athlete #shortvideo #weightloss #life #science #gym #military #learning #mentalhealth #psychology #youtubevideo #exercise #education #fitness #lifestyle #army #health #vlog #training #cardio #bike #exercise #workout #shorts