Train for the capacities you wish to express (Day 1031)

20250204 Day 1031 Part-1

The Grandfathers Blessing,

LifeFitness Bike Conditioning,

30Km/18.66Mi Distance Goal,

Sub-60:00 Minutes/1-Hour Time Goal,

Level-15 Resistance,

541-551 Watts Zone-5 Sprint Interval Delta,

BW: 151.3Lbs/68.772Kg,

7.866-8.011 Watts/Kg Zone-5 Sprint Interval Delta,

19:37, 253Kcal @10Km/6.22Mi First Checkpoint,

39:28, 500Kcal @20Km/12.44Mi Second Checkpoint,

49:35, 623Kcal @25Km/15.55mi Third Checkpoint,

59:40, 748Kcal @30Km/18.66Mi Endpoint,

Distance/Time Goal: Achieved

1+ Minute/Side Birddogs/Quadruplex

120x Toes to Bar (10x12)

Link to My “1st Company” Discord Server 👇🏾👇🏾
-
https://discord.gg/SBwxv2NA
-
Want to know how I stay lean after 40!? I explain my “Blueprint” in the link 🔗 below 👇🏾
-
https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X
-
Trouble losing “stubborn fat!?” Here’s the NO-BS, NO TRICKS way to make that happen!! Link 🔗 below 👇🏾
-
https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv
-
Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾
-
https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ
-
Interested in MY story?! If you enjoy War Stories Watch my video 🔗👇🏾👇🏾
-
https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#sports #work #travel #training #mindset #athlete #shortvideo #weightloss #life #science #gym #military #learning #ufc #mma #youtubevideo #exercise #education #fitness #lifestyle #army #health #vlog #update #mindfullness #goals #bike #workout #hardwork