New Conditioning Standard! Day 1033

20250206 Day 1033 Part-1

“The Weeping,”

NEW LifeFitness Bike Conditioning,

30Km/18.66Mi Distance Goal,

Sub-60:00 Minutes/1-Hour Time Goal,

Level-16 NEW Resistance,

555-587 Watts Zone-5 Sprint Interval Delta,

BW: 152.7Lbs/69.409Kg,

7.996-8.457 Watts/Kg Zone-5 Sprint Interval Delta,

19:32, 254Kcal @10Km/6.22Mi First Checkpoint,

39:15, 504Kcal @20Km/12.44Mi Second Checkpoint,

49:13, 629Kcal @25Km/15.55mi Third Checkpoint,

58:58, 759Kcal @30Km/18.66Mi Endpoint,

Distance/Time Goal: Achieved

Link to My “1st Company” Discord Server 👇🏾👇🏾
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https://discord.gg/SBwxv2NA
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Want to know how I stay lean after 40!? I explain my “Blueprint” in the link 🔗 below 👇🏾
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https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X
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Trouble losing “stubborn fat!?” Here’s the NO-BS, NO TRICKS way to make that happen!! Link 🔗 below 👇🏾
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https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv
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Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾
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https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ
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https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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