Fitness Friday: Back and Shoulders (Day 6)

I'm currently doing 4 Days On/1 Day Off/4 Days On/1 Day Off. So technically this is Day 6 (and not Day 4 or 5 if you have been following along). I haven't recorded Day 4 because it was a few trunk drills from Frans Bosch and a little bit of chest. I'm going to change things up a little bit fro that workout and will get a video when that training day rolls around again.