How to train cardio systems for the PT Test Run (Day 1048)

20250221 Day 1048 Part-1

Lifefitness Bike Conditioning,

20 Kilometers/12.44 Miles,

Level-16 Resistance,

39:05, 508 Kcal

100x Toes to Bar (10x10)

5x Sets Medium Grip Strict Pull-ups

5x Sets Hammer Strength Bi-Lateral Horizontal Row

100x Hammer Strength 45 Degree Back Extensions (5x20)

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