Faster runtimes through the SKILL of running (Day 1049)

20250222 Day 1049 Part-1

“The Weeping,”

LifeFitness Bike Conditioning,

30Km/18.66Mi Distance Goal,

Sub-60:00 Minutes/1-Hour Time Goal,

Level-16 Resistance,

540-548 Watts Zone-5 Sprint Interval Delta,

BW: 153.2Lbs/69.636Kg,

7.754-7.869 Watts/Kg Zone-5 Sprint Interval Delta,

19:35, 254Kcal @10Km/6.22Mi First Checkpoint,

39:11, 505Kcal @20Km/12.44Mi Second Checkpoint,

49:00, 632Kcal @25Km/15.55mi Third Checkpoint,

58:45, 762Kcal @30Km/18.66Mi Endpoint,

Distance/Time Goal: Achieved

100x Loaded 1Kg Toes to Bar (10x10)

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