Row-Centric Back Small Workout (Day 1053 Part-2)

20250225 Day 1053 Part-2

Row Heavy Back Small Workout

I started with 5x Sets of Hoist Chest Supported Rows as my primary movement for a bit of a novel stimulus since the EŌS I frequent in Goodyear doesn’t have one of these

Then I did 5x Sets of Hammer Strength Bi-Lateral Horizontal Rows as a secondary movement

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