Name: Fighting Fatigue Induced Food Focus (Day 1056)
Uploaded: 2025-03-02T08:05:02+00:00
Duration: 4 min 2 s
Description: 20250301 Day 1056 Part-1 “The Despoiler,” 25 Kilometers/15.55 Miles Distance Goal, Sub-52:00 Minutes Time Goal Zone-2, 30 Kilometers/18.66 Miles Total Distance, Sub-65:00 Minutes Total Time, Level-16

8 months ago

20250301 Day 1056 Part-1

“The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

569-573 Watts Zone-5 Interval Sprint Delta,

Bodyweight: 149.1Lbs/67.772Kg,

8.395-8.454 Watts/Kg Zone-5 Interval Sprint Delta,

1st Zone-2 10Km/6.22Mi ✔️pt: 20:29, 241Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 41:06, 479Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 51:28, 598Kcal,

Zone-2 Distance/Time Goal: Attained,

30Km/18.66Mi Endpoint: 61:52, 720Kcal,

Total Distance/Time Goal: Attained

100x Loaded 1Kg Toes to Bar (10x10)

1+ Minute/Side Loaded 1Kg Birddogs/Quadruplex

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