5 Common Diet Fails: #1 The Booze Cruise (Day 1068)

20250313 Day 1068 Part-1

“The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

546-566 Watts Zone-5 Interval Sprints,

Bodyweight: 150.1Lbs/68.227Kg,

8.002-8.295 Watts/Kg Zone-5 Interval Sprints,

1st Zone-2 10Km/6.22Mi ✔️pt: 20:15, 244Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 40:34, 486Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 50:47, 607Kcal,

Zone-2 Distance/Time Goal: Attained,

30Km/18.66Mi Endpoint: 60:53, 731Kcal,

Total Distance/Time Goal: Attained

100x Hammer Strength 45 Degree Back Extensions (5x20)

1+ Minute/Side Loaded 1Kg Birddogs/Quadruplex

100x Loaded Toes to Bar (10x10)

100x Ab-Wheel Rollouts (5x20)

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