Fasting versus Cheat Meals and why I do neither (Day 1075)

20250320 Day 1075 Part-1

“The Beautiful Decay,“

Peloton Bike Conditioning,

30km/18.66mi Distance Goal,

60:00 Minutes/1-Hour Time Goal,

50% Resistance,

BW: 146.6Lbs/66.626Kg,

218 Watts FTP,

3.271 Watts/Kg FTP,

35.55Km/22.09Mi Total Distance,

60:00 Minutes/1-Hour Total Time,

1006 Kcal Total,

Distance/Time Goal: Attained

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