20 Min Fat Blast Trio #1 | Full Body Dumbbell | Get Strong. Get Balanced. Get Going.

Hello Team! This is our first video in our Fat Blast Trio series. It incorporates all 3 major components of Adam Up Gains Fitness: Get Strong, Get Balanced, Get Going arranged to optimize fat burn using "LiMiiT" principles (Low Intensity / Medium Intensity Interval Training)

It includes three, 5 min rounds of:
1 Get Going Exercise (get the heartrate into the fat burn zone)
3 Get Strong Exercise (keep heartrate into fat burn zone while strength training)
1 Get Balanced Exercise (rest and recover with core stabilization)

These exercises are 45 seconds with 15 seconds of rest in between. It allows for a lot of fat burn while keeping and building muscle. (If you can't workout the entire 45 seconds go as long as you can and get a little more rest.)

Each workout ends with two 30 second finishers to empty that tank!

0:00 Intro
0:55 Round 1: Heisman's ~ Squat Curl ~ Lunge Twist ~ Hamstring Bridge w/ Chest Press ~ Leg Lift Lateral Raise
6:05 Round 2: High Knees ~ Curl Press ~ Low to High Chops ~ Chest Press w/ Skull Crusher ~ Oblique Crunch Balance
11:16 Round 3: Mummy Kicks ~ Squat Curl / Squat Press ~ Lunge Chops ~ Bridge Press Skull Crushers ~ Lateral Lunge High Knee
16:30 Finishers: Push Up Pull Throughs ~ Squat to Lunge Row

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Our channel provides quick and effective workout videos for all fitness levels. We hope to cover lots of other cool stuff in the future like nutrition, health news, comedy sketches etc.
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Music
Title: Destination Unknown - Ugonna Onyekwe / Cinematic (No Copyright Music) Video Link: https://www.youtube.com/watch?v=bGqOSCcYmQQ
Genre Music: Cinematic - Motivation - Boxe – Training