Media “debunking” supplements because, “It doesn’t lead to muscle growth!” (Day 1085)

20250330 Day 1085 Part-1

“The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

587-590 Watts Zone-5 Interval Sprints,

Bodyweight: 149.5Lbs/67.954Kg,

8.638-8.682 Watts/Kg Zone-5 Interval Sprints,

1st Zone-2 10Km/6.22Mi ✔️pt: 20:08, 246Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 40:22, 488Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 50:37, 608Kcal,

Zone-2 Distance/Time Goal: Attained,

30Km/18.66Mi Endpoint: 60:41, 733Kcal,

Total Distance/Time Goal: Attained

1+ Minute/Side Loaded 1Kg Birddogs/Quadruplex

1+ Minute/Side Side Bridge/Side Plank

100x Loaded 1Kg Toes to Bar (10x10)

100x Hammer Strength 45 Degree Back Extensions (5x20)

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