Connection between exercise, and emotional well-being.

Body and mind form an inseparable team. Doing exercise and sports on a regular basis not only improves physical fitness, but is also a powerful tool to take care of mental health and relieve stress. Exercise has a positive impact on our mental health mainly because it promotes the release of key neurotransmitters such as serotonin, endorphins and dopamine, which are related to the feeling of well-being and happiness. There are numerous studies that support the relationship between exercise and the prevention of mental disorders.