Post-Conditioning Back & Accessories (Day 1088)

20250402 Day 1088 Part-2

Post-Conditioning Back and Accessories

Like always I began with a row, specifically Hammer Strength Bi-Lateral Horizontal Rows. 5x sets total, 10+ reps range each

Next, for a vertical pull I did Cambered Fat-Bar Strict Pull-ups. 5x sets of these to technical failure

Last, for an accessory, specifically rear delts I did 5x sets of Hammer Strength Pec Deck Rear Delt Reverse Flyes. These were higher volume at 15+ reps a set and to concentric failure

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