Autoregulation: an important tool to develop whether you track your training or not (Day 1090)

20250404 Day 1090 Part-1

“The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

Bodyweight: 148.2Lbs/67.363Kg,

No Zone-5 Sprints,

1st Zone-2 10Km/6.22Mi ✔️pt: 20:51, 236Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 41:46, 471Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 52:22, 588Kcal,

Zone-2 Distance/Time Goal: FAILED,

30Km/18.66Mi Endpoint: 63:27, 702Kcal,

Total Distance/Time Goal: Attained

1+ Minute/Side Loaded 1Kg Birddogs/Quadruplex

1+ Minute/Side Side Bridge/Side Plank

100x Loaded Toes to Bar (10x10)

100x Hammer Strength 45 Degree Back Extensions (5x20)

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