FAQ: How does rep speed affect muscle building & strength? (Day 1094)

20250408 Day 1094 Part-1

”The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

549-595 Watts Zone-5 Sprints,

Bodyweight: 148.9Lbs/67.681Kg,

8.111-8.791 Watts/Kg Zone-5 Sprints,

1st Zone-2 10Km/6.22Mi ✔️pt: 20:24, 242Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 41:04, 479Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 51:24, 598Kcal,

Zone-2 Distance/Time Goal: Attained,

30Km/18.66Mi Endpoint: 61:53, 718Kcal,

Total Distance/Time Goal: Attained

200x Toes to bar (20x10)

200x Ab-Wheel Rollouts (10x20)

200x Hammer Strength 45 Degree Back Extensions (10x20)

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