Why Protein is the Key Component to Weight Loss Diets (Day 1096)

20250410 Day 1096 Part-1

“The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

520-539 Watts Zone-5 Interval Sprints,

Bodyweight: 149.3Lbs/67.683Kg,

7.682-7.963 Watts/Kg Zone-5 Sprints,

1st Zone-2 10Km/6.22Mi ✔️pt: 20:23, 242Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 40:56, 481Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 51:18, 600Kcal,

Zone-2 Distance/Time Goal: Attained,

30Km/18.66Mi Endpoint: 61:48, 719Kcal,

Total Distance/Time Goal: Attained

100x Toes to Bar (10x10)

1+ Minute Banded Triceps Pushdown

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