What Matters More, Frequency or Volume? (Day 1099)

20250413 Day 1099 Part-1

“The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

573-580 Watts Zone-5 Interval Sprints,

Bodyweight: 147.8/67.181Kg,

8.529-8.633 Watts/Kg Zone-5 Sprints,

1st Zone-2 10Km/6.22Mi ✔️pt: 20:25, 241Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 41:08, 477Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 51:37, 595Kcal,

Zone-2 Distance/Time Goal: Attained,

30Km/18.66Mi Endpoint: 62:00, 715Kcal,

Total Distance/Time Goal: Attained

1+ Minute/Side Loaded 1Kg Birddogs/Quadruplex

1+ Minute/Side Side Bridge/Side Plank

100x Loaded 1Kg Toes to Bar (10x10)

5x Sets Band-Assisted Standing Ab-Wheel Rollouts

Link to My “1st Company” Discord Server 👇🏾👇🏾
-
https://discord.gg/SBwxv2NA
-
Interested in MY story? Click on the link 🔗 below to find out!!👇🏾👇🏾
-
https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
-
Trouble sleeping? Anxiety? Depression? PTSD? Lasting effects from head trauma? Creatine may be something that helps!! Click the link 🔗 below 👇🏾 👇🏾
-
https://youtu.be/sobCYCOG600?si=WfUHUyOhjs0DvIve
-
Short on time? Click the link 🔗 below to check out my “Small Workout Series!!” 👇🏾👇🏾
-
https://youtube.com/playlist?list=PLoaMuRRPh1bSljy-YcYxdDKgTnEvf8s1D&si=o94D8rfNXlP8_cue
-
Click the link 🔗 below for my Exercise Shorts Playlist!! 👇🏾👇🏾
-
https://youtube.com/playlist?list=PLoaMuRRPh1bS4O5axzAhALCN6OS1D19DL&si=uwuWAgTXwy4kLmxx
-
Watch my video on why your Testosterone may be low but you might NOT NEED TRT 👇🏾👇🏾
-
https://youtu.be/UfWphFS0iWk?si=HW2RZrsFt0flSf8V
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #hardwork #mindfulness #work #travel #training #sports #family #army #biology #food #shortsvideo #life #science #gym #daily #mindset #mentalhealth #psychology #aesthetic #eating #exercise #education #weightloss #motivation #fitness #workout #lifestyle #shorts