The importance of Mitochondria in the Fitness World

It has been scientifically proven that physical exercise very positively affects the production of mitochondria, therefore of ATP. ATP is an organic molecule found inside cells and its fundamental for cellular chemical reactions that require energy.

Mitochondria can generate messenger RNA and have super important functions for cellular health. It is a factory that generates molecules that are indispensable for the functioning of the cell. The more mitochondria exist in our bodies, the greater the ability to improve our percentage of body fat. The quality of life increases.