FAQ: Conditioning Strategies to avoid the “Interference Effect” (Day 1101 Part-2)

20250415 Day 1101 Part-2

Post-Conditioning Pressing Small Workout

In keeping with the strength block I’m in, I began with 5x sets of heavy (for me at my weight) incline dumbbell press. Gun to my head with long enough breaks I could have done triples or even sets of 4 but for training density I just blasted out doubles

Second and last for an accessory, I did 5x sets of Lifefitness Machine Lateral Raises for the side delts. These were higher volume in more of a hypertrophy range at 10+ reps/set

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