FAQ: What’s a good method to maintain a deficit while suffering late night cravings? (Day 1103)

20250417 Day 1103 Part-1

“The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

555-571 Watts Zone-5 Interval Sprints,

Bodyweight: 148.8Lbs/67.636Kg,

8.205-8.442 Watts/Kg Zone-5 Sprints,

1st Zone-2 10Km/6.22Mi ✔️pt: 20:55, 236Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 42:13, 466Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 53:04, 580Kcal,

Zone-2 Distance/Time Goal: FAILED,

30Km/18.66Mi Endpoint: 63:48, 695Kcal,

Total Distance/Time Goal: Attained

100x Loaded 1Kg Toes to Bar (10x10)

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