Fat Loss FAQ: Should I even Bother with the Scale? What’s up with Scale Weight? (Day1104)

20250418 Day 1104 Part-1

“The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

530-544 Watts Zone-5 Interval Sprints,

Bodyweight: 149.2Lbs/67.818Kg,

8.205-8.442 Watts/Kg Zone-5 Sprints,

1st Zone-2 10Km/6.22Mi ✔️pt: 20:44, 238Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 41:31, 474Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 51:52, 594Kcal,

Zone-2 Distance/Time Goal: ATTAINED,

30Km/18.66Mi Endpoint: 62:14, 713Kcal,

Total Distance/Time Goal: Attained

1+ Minute/Side Loaded 1Kg Birddogs/Quadruplex

1+ Minute/Side Side Bridge/Side Plank

100x Loaded 1Kg Toes to Bar (10x10)

1+ Minute Banded Triceps Pushdowns

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