Fat Loss FAQ: Why did my Deficit Stop Working? (Day 1104 Part-2)

20250418 Day 1104 Part-2

Post-Conditioning Pressing & Accessories

I began Part-2 of the session with 5x sets of Incline Dumbbell Press, doing doubles for strength after a few ramp up sets

Following that, I then did 5x Incline Dumbbell Press Down Sets for more volume with less connective tissue stress. These were in the 7+ reps

Next, for a shoulder accessory I did 5x sets of Lifefitness Machine Lateral Raises at 10+ reps each set with the last set at concentric failure

Last, to finish the job I did 5x sets of Old-Fashioned, Regular @$$ Pushups. I did around 20+ reps/set with the last 2 sets to concentric failure

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