FAQ: If I could Teach My Younger Self Lessons Learned… #2 People Fail From Lack of Structure

20250422 Day 1108 Part-2

Post-Conditioning Lower Body Small Workout

I began with 5x sets of Rear-Foot Elevated Split Squats in the 12+ rep range loaded with a single kettlebell held in the opposite hand of the working leg

For the secondary movement I did 5x sets of Lifefitness Seated Hamstring Curls in the 15+ rep range

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