FAQ: What’s a Simple, Actionable Standard for Effective Cardio? (Day 1110)

20250424 Day 1110 Part-1

”The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

570-595 Watts Zone-5 Interval Sprints, Bodyweight: 147.4Lbs/67Kg,

8.507-8.880 Watts/Kg Zone-5 Sprints,

1st Zone-2 10Km/6.22Mi ✔️pt: 21:08, 233Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 42:46, 460Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 53:41, 573Kcal,

Zone-2 Distance/Time Goal: FAILED,

30Km/18.66Mi Endpoint: 64:05, 686Kcal,

Total Distance/Time Goal: Attained

Mobility Flow

Loaded 1Kg Toes to Bar (10x10)

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