FAQ: What are some lessons learned I’d teach my younger self #6: There’s Freedom in Restriction

20250425 Day 1111 Part-1

”The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

522-526 Watts Zone-5 Interval Sprints,

Bodyweight: 148.9Lbs/67.681Kg,

7.712-7.774 Watts/Kg Zone-5 Sprints,

1st Zone-2 10Km/6.22Mi ✔️pt: 20:42, 239Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 41:26, 475Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 51:55, 593Kcal,

Zone-2 Distance/Time Goal: Attained,

30Km/18.66Mi Endpoint: 62:28, 709Kcal,

Total Distance/Time Goal: Attained

1+ Minute/Side Loaded 1Kg Birddogs/Quadruplex

100x Loaded 1Kg Toes to Bar (10x10)

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