FAQ: Lesson Learned I’d teach my Younger Self #5: Setting up Training in Blocks (Day 1112)

20250426 Day 1112 Part-1

”The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

544-572 Watts Zone-5 Interval Sprints,

Bodyweight: 149.1Lbs/67.772Kg,

8.026-8.440 Watts/Kg Zone-5 Sprints,

1st Zone-2 10Km/6.22Mi ✔️pt: 20:58, 235Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 42:19, 466Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 53:11, 580Kcal,

Zone-2 Distance/Time Goal: FAILED,

30Km/18.66Mi Endpoint: 63:45, 695Kcal,

Total Distance/Time Goal: Attained

100x Toes to Bar (10x10)

Mobility Flow

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