A Deeper Look Into Rep Ranges for Specific Training Effects (Day 1116)

20250430 Day 1116 Part-1

”The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

580-595 Watts Zone-5 Interval Sprints,

Bodyweight: 146.9Lbs/66.772Kg,

8.686-8.910 Watts/Kg Zone-5 Sprints,

1st Zone-2 10Km/6.22Mi ✔️pt: 21:25, 230Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 42:42, 460Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 53:25, 575Kcal,

Zone-2 Distance/Time Goal: FAILED,

30Km/18.66Mi Endpoint: 63:54, 690Kcal,

Total Distance/Time Goal: Attained

100x Loaded 1Kg Toes to Bar (10x10)

1+ Minute/Side Loaded 1Kg Birddogs/Quadruplex

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