Post-Conditioning Back Training (Day 1118 Part-2)

20250502 Day 1118 Part-2

Post-Conditioning Back Training

I began with a row, specifically Hammer Strength Bi-lateral Horizontal Rows. I did these on the heavier side, 7+ reps a set with 10x total sets to really drive in the stimulus

Next, for a vertical pull I did 5x sets of Fat-Grip Cambered Bar Strict Pull-ups to technical failure or 7+ reps a set following the 10x sets of rows

2x exercises, 15x total sets

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