FAQ: How do I Keep a Lift from Regressing After a Given Training Block? (Day 1123 Part-2)

20250507 Day 1123 Part-2

Post-Conditioning Back Training

To begin, I did 5x sets of Bi-Lateral Horizontal Rows, heavier than usual in the 5+ rep range

For the second movement I did a vertical pull in the form of 5x sets of Wide-Grip Cable Lat Pulldowns in the 10+ rep range

Last, for an accessory I did 5x sets of Lifefitness Pec Deck Rear Delt Reverse Flyes in the 10+ rep range

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