FAQ: if I can’t add weight, what are some other progressions I can work on? Part-1 (Day 1124)

20250508 Day 1124 Part-1

“The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

530-547 Watts Zone-5 Interval Sprints,

Bodyweight: 148.5Lbs/67.5Kg,

7.851-8.103 Watts/Kg Zone-5 Sprints,

1st Zone-2 10Km/6.22Mi ✔️pt: 20:44, 238Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 41:30, 474Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 51:53, 593Kcal,

Zone-2 Distance/Time Goal: Attained,

30Km/18.66Mi Endpoint: 62:19, 712Kcal,

Total Distance/Time Goal: Attained

1+ Minute/Side Loaded 1Kg Birddogs/Quadruplex

100x Loaded 1Kg Toes to Bar (10x10)

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