FAQ: if I can’t add weight, what are some other progressions I can work on? Part-2 (Day 1124 Pt-2)

20250508 Day 1124 Part-2

Post-Conditioning Pressing & Accessories

I began with 1+ Minute of Banded Triceps Pushdowns as a preparatory activity to get blood into my elbows before pressing

After a few ramp up sets to, “grease the groove” so to speak I did 5x Incline Dumbbell Press Doubles for working sets

Following the work sets, I did another 5x Incline Dumbbell Press Down Sets in the 5+ rep range to squeeze out a bit more (productive) volume before moving on from this movement pattern

Finally, for a shoulder accessory I do 5x sets of Lifefitness Machine Lateral Raises in the 10+ rep range, the last few sets to concentric failure

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