Importance of activity and physical exercise from an early age

Physical activity and exercise is very important for children and youth in many ways.

Benefits include:
Lower risk of future illness including heart disease, cancer, stroke, and diabetes; improved brain health; cardio metabolic and lung health; builds strong muscles and better development of bones, ligaments, and tendons; reduces risk of depression and anxiety; lower recorded instances of drug abuse; improved academic performance; more creativity; up to 40% higher test scores than their counterparts; a statistically higher likelihood of attending college, among others no less important.