FAQ: what are the most important factors to consider when trying to grow muscle? Part-6 Intensity

20250513 Day 1129 Part-1

“The Beautiful Decay,“

Peloton Bike Conditioning,

30km/18.66mi Distance Goal,

60:00 Minutes/1-Hour Time Goal,

50% Resistance,

BW: 147.8Lbs/67.181,

204 Watts FTP,

3.036/Kg FTP,

34.665Km/21.54Mi Total Distance,

60:00 Minutes/1-Hour Total Time,

936 Kcal Total, Distance/Time Goal: Attained

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https://youtube.com/playlist?list=PLoaMuRRPh1bS4O5axzAhALCN6OS1D19DL&si=uwuWAgTXwy4kLmxx
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