FAQ: what are the most important factors to consider when trying to grow muscle? PT-8 Frequency

20250515 Day 1131 Part-1

“The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

597-615 Watts Zone-5 Interval Sprints,

Bodyweight: 147Lbs/66.818Kg,

8.934-9.204 Watts/Kg Zone-5 Sprints,

1st Zone-2 10Km/6.22Mi ✔️pt: 20:38, 239Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 41:21, 475Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 51:21, 591Kcal,

Zone-2 Distance/Time Goal: Attained,

30Km/18.66Mi Endpoint: 62:06, 713Kcal,

Total Distance/Time Goal: Attained

100x Toes to Bar (10x10)

100x Hammer Strength 45 Degree Back Extension (5x20)

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