Beginner Shoulders & Arms

Tank Top Ready Exercise Set
Shoulders & Arms for Beginners
Light to Medium Weights
10-15 reps
3-4 sets
1) Front Raise
2) V Raise
3) Lateral (Side) Raise
4) Rear Delt Raise
5) Overhead (Shoulder) Press
6) Bicep Curls
7) Push Ups

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The content of this video is intended for educational and entertainment purposes only.

No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

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