Back to Basics: Tactical Strength and Conditioning 101 (Day 1135)

20250519 Day 1135 Part-1

“The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

564-581 Watts Zone-5 Interval Sprints,

Bodyweight: 150Lbs/68.181Kg,

8.272-8.521 Watts/Kg Zone-5 Sprints,

1st Zone-2 10Km/6.22Mi ✔️pt: 20:26, 242Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 40:52, 483Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 51:03, 604Kcal,

Zone-2 Distance/Time Goal: Attained,

30Km/18.66Mi Endpoint: 61:20, 724Kcal,

Total Distance/Time Goal: Attained

Incline Dumbbell Press 75s 10x Doubles

100x Ab-Wheel Rollouts (5x20)

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