FAQ: Why do I use the bike for, “cardio” and why does the resistance level matter? (Day 1137)

20250521 Day 1137 Part-1

“The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

612-629 Watts Zone-5 Interval Sprint 3rd Best PR!!!

Bodyweight: 149/67.727Kg,

9.036-9.287 Watts/Kg Zone-5 Sprint 3rd Best PR!!!

1st Zone-2 10Km/6.22Mi ✔️pt: 20:20, 243Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 40:44, 484Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 50:55, 605Kcal,

Zone-2 Distance/Time Goal: ATTAINED,

30Km/18.66Mi Endpoint: 61:04, 728Kcal,

Total Distance/Time Goal: Attained

5x sets Rear-Foot Elevated Split Squats 55lb Kettlebell 10+ reps/set

5x sets Hammer Strength Seated Calf Raises Quarter Plate 20+ reps/set

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