8 Minute Workout To Fix Pelvic Prolapse (Safe & Effective!)

Struggling with pelvic prolapse and not sure what exercises are safe? This 8-minute follow-along workout is designed specifically to support pelvic floor health, reduce symptoms of prolapse, and strengthen your core — all without pain or pressure.

These 8 beginner-friendly exercises are gentle, safe, and effective for women over 50 and anyone dealing with pelvic floor issues. No equipment needed — just press play and follow along at your own pace!

What you’ll improve:

• Pelvic floor strength
• Core stability
• Posture and alignment
• Pressure control
• Confidence to move again!

To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor: https://dermaedge.myshopify.com/