Sleep Is Healing: The Nightly Therapy Your Brain Desperately Needs

Sleep isn't just rest—it's your brain’s hidden workshop. While you sleep, your mind detoxifies stress, processes emotions, and repairs itself. This short but powerful insight will change the way you think about rest. Don’t underestimate the most natural form of therapy—your own sleep.
💡 Want to understand how your body and mind truly heal?
📘 Read more in the book on Amazon.
https://www.amazon.com/author/dr.m.qassim

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