This Is What Happens When You Feed Your Brain the Wrong Fuel 🧠🚫

Your brain makes up just 2% of your body weight—but it consumes 20% of your daily energy. Every emotion, decision, and thought depends on how well you fuel it.

If you’re living on processed foods, sugars, and unhealthy fats, you're not just hurting your body—you're sabotaging your mind. Mental fog, low energy, irritability, poor memory… they all start with poor brain nutrition.

🚀 Treat your brain like the high-performance machine it is.
Feed it right. Think clearer. Live sharper.

📘 Explore more brain-boosting strategies in my book. Stay informed. Stay sharp.
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