The Dark Side of Sugar: How It Affects Your Mood, Mind & Mental Health

Think sugar just gives you energy? Think again.

🍭 In this powerful video, discover how that sweet boost might be sabotaging your mood, draining your emotional energy, and increasing your risk of anxiety and depression. Learn the science behind sugar’s impact on brain chemicals like serotonin and dopamine, inflammation in the brain, and the gut-brain connection. It’s time to take control of your mental clarity and emotional resilience—starting with what’s on your plate.
📘 Check out my book for more tips on staying steady, smart, and emotionally resilient.

https://www.amazon.com/author/dr.m.qassim

https://a.co/d/6N1CsXU

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